Recipes to help you

If you have undergone bariatric surgery you may have had a gastric band, gastric bypass, sleeve gastrectomy or duodenal switch. Hopefully you will know that you have to make lifelong changes to your diet, in order to reduce complications and to achieve or maintain  your weight loss in the long term.

Working with Vita Clinics, we have embarked on producing a series of easy to follow recipes which we hope will help you to adapt to your “new way” of eating.
For National Obesity Week we have created recipes to help you through an “average day” post surgery to get you started.

Breakfast = Super Crunchy Muesli [Adobe Acrobat PDF - 49.42 KB]
Lunch = Green Bean, Prawn and Noodle Salas [Adobe Acrobat PDF - 49.86 KB]
Dinner =Low Fat Slow Cooker Chicken and Vegetables [Adobe Acrobat PDF - 52 KB]

We hope our recipes will help. They tell you how to prepare the meal from scratch, and show the nutritional content and the all important portion size.
The recipes are downloadable so you can print them off. We will be continually adding new ones and there will be releases of recipes for festive and seasonal occasions. These can be found by clicking here


We hope you enjoy them as much as we have enjoyed creating them