Identify barriers to losing weight

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Published on Tuesday, 09 May 2006

Use your diary to identify any real problem areas or barriers making the changes you want to make. For example, do you often eat when stressed or bored?  Are food cravings a problem? Do you pick at food in the car or in front of the television?  Do you skip breakfast? Do you plan to do some exercise but never quite make it?  Write these down in your Personal Plan.