Think positively

Introduction

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Published on Tuesday, 09 May 2006

When you think about losing weight, what first comes to mind?  Is it self-doubt and deprivation, or self-belief and achieving your goals?  If it¬ís the former your progress is doomed.  If it¬ís the latter then you¬íre well on your way to success. That¬ís because how you think, affects how you feel, and in turn the actions you take. We¬íve listed some of the common slimming saboteurs with ideas for ways to think positive, combat them and achieve what is important to you.