Think positively

Are you your harshest critic?

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Published on Wednesday, 07 June 2006

If you were to have a bad day, are you likely to criticise yourself, or feel fine as you recognise the progress you have already made?  Automatic statements we make to ourselves are known as ¬ëself-talk¬í and have a real influence on how we feel and act. Like the first example, self-talk can be negative and destructive or as in the second example, positive and helpful. Try to stay on top of your self-talk. Your diary will help. When you find it getting negative, turn it around to the positive - and positive actions, like believing you can control your weight, will follow.