Your personal plan
Introduction
- Details
- Published on Wednesday, 07 June 2006
Successful people don’t just wait for things to happen. They believe in themselves, plan ahead, take action and then refine their plan until it gets, and keeps on getting the results they want. Research tells us that successful slimmers use a very similar approach. They don’t rely on quick-fixes or magic formulas, but glean information from reliable sources to develop a plan that suits their needs, tastes and lifestyle.
Thinking of weight management as a lifelong challenge, which has an initial weight loss phase and then a weight maintenance phase, is also a route to success.
It may take a little time and a bit of experimenting to get the plan right. However, the time and effort spent is very worthwhile in order to not only lose the weight, but keep it off.
What works for others
- Details
- Published on Wednesday, 07 June 2006
Thanks to research, we now know what works for people who have lost weight and successfully kept it off. So be inspired! The key elements of success are to:
My Personal Plan
- Details
- Published on Wednesday, 07 June 2006
Now to get down to the planning bit. Use the guide below to set yourself a clearly structured plan of action.